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Move  /  10.18.2017
Bharadvaja's Twist Benefits: Stretches the spine, shoulders, and hips Relieves lower backache, neck pain, and sciatica Improves...
Heal  /  Move  /  10.12.2017
Many of us work with computers or other types of equipment that keep us sitting or in...
Move  /  10.11.2017
Upward Facing Two Foot Staff Pose/Dwi Pada Viparita Dandasana Benefits: Opens chest. Stretches shoulders, arms, and front of...
Heal  /  Move  /  10.11.2017
Are you trying to gain strength in the gym, on the mat,...
Move  /  10.04.2017
Eight-Angle Pose/Astavakrasana Benefits: Strengthens the wrists and arms. Tones the belly muscles. Improves balance. ...
Move  /  10.02.2017
Far more than just an exercise, yoga is more a way of life. It lets you be completely attuned to your breath, body, energy, and the cosmos…