Latest Move

#Wellness Wednesday - Yoga For Life: Week 88
Side-reclining Leg Lift Benefits: Strengthens core muscles.  Stretches inner legs.  Improves balance Foundation & ...
6 Reasons To Try Hot Baths For Better Recovery
Ice baths have long been used as a recovery tool for high-performing...
#Wellness Wednesday - Yoga For Life: Week 87
Corpse Pose/ Shavasana Benefits: Helps reduce blood pressure, anxiety, and insomnia. Can help with meditation. Helps relax...
How Yoga Makes Sex Better
Thinking about actually getting up and sneaking in some sun salutations right now? Good, because yoga improves your health from all angles, including...