Heal / 06.20.2016
4-7-8 breathing is the kegel of mindfulness cultivation. You can do it quickly, any time, anywhere, with great results, and without anyone even...
Heal / 06.14.2016
This last decade has seen a rise in holistic healthcare. While some swear by this method, others are skeptical as to what this ‘alternative’ medicine...
Connect / Heal / 06.14.2016
Once I decided to brave the storm, I learned a lot more about myself and my emotions.
Heal / 06.13.2016
The argument surrounding alternatives to over-the-counter medicines has waged for years, and with the prices surrounding prescription drugs today,...
Connect / Heal / Move / 06.13.2016
How yoga makes you stronger: mentally and physically.