Connect / Heal / 10.27.2016
How to practice a Forgiveness Meditation to free yourself of negative emotions and grudges that weigh on your mind, body and soul.
Eat / Heal / 10.26.2016
Astringent taste isn’t one of the more common flavors in Ayurveda, but it is an essential one. This taste is particularly useful during periods of...
Connect / Grow / Heal / 10.26.2016
Aloe vera does more than cure a sunburn. It can be consumed as a juice, used for medicinal properties, and added to a variety of cosmetics.
Connect / Heal / 10.26.2016
Also known as sun-eating, the practice of staring into the sun at sunrise and sunset is an age-old technique for stimulating the...
Eat / Heal / 10.25.2016
It all started 40 years ago, when our food supplies lost a valuable friend replaced by a sinister antagonist. Since then, we have been struggling to...