Heal

Eat  /  Heal  /  02.23.2017
Blackstrap molasses is an iron and mineral rich sweetener that is a healthy substitute for sugar and other sweeteners and is considered a...
anxiety
Connect  /  Heal  /  02.22.2017
Anxiety is real! I don’t know a person alive who hasn’t had to deal with it at some point in their life. The truth is, some of us don’t deal with it...
Connect  /  Heal  /  02.22.2017
Do you ever find yourself apologizing for yawning when in the company of others?
quinoa cereal
Heal  /  02.22.2017
It is said "all diseases begin in the gut," which is why gut health is so important. Do your gut a favor and protect the healthy microbes in it with...
Ayurveda  /  Heal  /  02.22.2017
Did you know that your oral health is extremely important to your overall health? One oral health practice that is becoming increasingly popular is ...
Heal  /  02.22.2017
Do you remember taking those little fruity Flintstones multivitamins? Well, as a child, I ate them because they were pretty darn close to being plain...