Latest Eat

What’s Your Tongue Telling You? Tongue Color
The tongue is handy for a lot of things: Tasting, speaking, sticking out at someone...
Superfood 101: Turnips!
Turnips are a member of the family...
Ayurvedic Principles For Healthy Eating
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Superfood 101: Pecans!
The pecan is a member of the walnut family. The genus contains twenty-two species...
Seasonal Eating: Matcha Kale Smoothie
Salads may top the menu in summertime when we are all trying to perfect that bikini body, but don’t overlook the value of a nutritious and delicious...
Mental Health And Your Gut
Mental illness can often seem frustratingly abstract. Unlike the flu, a broken bone, or even a paper cut, the physical manifestations of conditions...