-by Jaima Mavity | 11/29/2016 |
Having a strong core means having a strong body. Your core includes areas of your body from the shoulders to the pelvic floor, and almost everything we do involves using the core. To have good balance, flexibility, and stability, building up your core is key. Here are 4 other major reasons to strengthen your body’s core.
Reason 1: Good Posture
When you have a strong core, it enables you to have a better posture. It strengthens your upper body, which prevents you from slouching and placing a lot of pressure on your lower back. In addition to that, having good posture can prevent chronic back pain and help with balance.
Reason 2: Stronger Muscles and Bones
The core consists of the upper abs, the side muscles, followed by a deeper layer of muscle. These muscles are used in almost all our daily movements. Having a strong core means having stronger muscles, which means having better physical movement. Not only that, strengthening your core can also help strengthen and support your bones as well. By exercising and strengthening your core muscles, you are providing good stress to the bones, which in return helps to increase your bone density.
Reason 3: Injury Prevention
A lot of injuries can be prevented by just having a strong core. A strong core will support joints, the spine, and the pelvis, which can help prevent injuries whenever these areas of the body are being used. Let’s be honest: we use these parts of our body’s quite often. Because core strengthening helps build stronger bones, it can also help prevent bone injury.
Reason 4: Nice Physique
Regularly preforming core-strengthening exercises will help you to have a healthier body physique. This is because exercises that strengthen the core also involve building lean muscles, burning calories, and toning the body. For most people, having a healthier physique means having better confidence.
A few different activities which can help to build-up your core strength are yoga, cross-fit, and Pilates, as well as ab and leg-workouts. You deserve a healthy and strong body, and if you want to have a healthy and strong body, obtaining a strong core is essential.
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