Recipe: Hummus & Veggie Sandwich (Vegan)

Hummus & Veggie Sandwich (Vegan)

*Serves 1

This sandwich is a staple of mine that is so easy to make and perfect to cool off with in the middle of a hot day. The hummus adds a bit of protein and creaminess to complement the crisp and cool veggies, while also giving you an opportunity to experiment with different flavors. Try using spinach- or garlic-flavored hummus to ramp up the antioxidants, or a spicy red pepper hummus for a flavorful kick! 


2 Tablespoons Hummus (any flavor)

¼ Cup Sprouts

4 Small Cucumber Slices

2 Large Tomato Slices

3 Large Avocado Slices

2 Pieces Whole Grain Sandwich Bread


-Start by spreading 1 tablespoon of hummus on each piece of bread.

-Add the sprouts on top of the hummus, followed by tomato, cucumber and avocado.

-Place the other piece of bread (covered in hummus) on top of the avocado to ensure it all stays in place.

-Now cut in half and enjoy! 

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