Move

Move  /  10.07.2016
The 40’s can be a great decade, but this is around the time your metabolism starts slowing. Luckily, yoga is about more than relaxation and...
Move  /  10.05.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Connect  /  Heal  /  Move  /  10.05.2016
This move isn’t really a move at all. It’s motionless, yet so much is going on while remaining still in this pose. The main purpose of this asana is...
Move  /  09.28.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  09.23.2016
Yoga is more than a movement we see in class – it’s an entire lifestyle and philosophy. In fact, the...
Move  /  09.23.2016
Move 6: Swimming