Move

Move  /  12.01.2016
Too much of a good thing is bad and the same stands true for exercise also. Here are some signs your body gives, telling you to stop working out and...
Move  /  12.01.2016
Flexibility is perhaps one of the most neglected areas of one's fitness regime. For many people, stretching is nothing more than a warm-up; and for...
Move  /  11.30.2016
Virabhadrasana l / Warrior one Benefits: Strengthening. Stretches the quads. Great preparation for backbends. ...
Move  /  11.29.2016
Having a strong core means having a strong body. Your core includes areas of your body from the shoulders to the pelvic floor, and almost everything...
Move  /  11.16.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...