Move

Move  /  10.28.2016
If there’s one activity gym-goers are likely to cut out of their workout, it’s stretching. While the warm-up, workout and cool-down are all-important...
Move  /  10.26.2016
I’d never considered myself a “teacher” before teaching yoga. I’m TEFL certified, completed the so-called authentic way (which means 60+ hours in a...
Move  /  10.26.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  10.19.2016
There are many fitness programs that help improve your golf, but does golfing improve your fitness? Be it professional golfers to amateurs, golf has...
Move  /  10.19.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  10.12.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...