Move

Move  /  01.25.2017
Contrary to what most of mainstream media portrays, flexibility is not just for young gymnasts, athletes, and people who practice yoga. It is for...
Move  /  01.25.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.24.2017
Have you ever tried performing a down dog, a locust or a plank yoga pose while being held up by your partner or friend? Have you tried holding up a...
Connect  /  Move  /  01.24.2017
What is getting in the way of your yoga practice? Return to the present -- the time for yoga is now, not tomorrow.
Move  /  01.18.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.11.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...