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Move  /  03.22.2017
Lotus Pose Benefits: Grounding pose. Stretches ankles and knees. Can help calm the brain. Foundation &...
Eat  /  Move  /  03.22.2017
Call me crazy, but I actually look forward to hittin’ the gym, and eating a healthy, veggie-packed meal afterward. However, getting to the point of...
Move  /  03.17.2017
What do you think when you hear the word “dance”? Chances are, you think of dancing at a dub-step heavy club, or perhaps taking your children to...
Connect  /  Move  /  03.17.2017
I have a shocking confession to make. I have dreaded yoga and meditation a thousand times. Surprising words from a dedicated yoga teacher? Yes, I...
Move  /  03.15.2017
Standing Figure Four Benefits: Helps strengthen the leg. Stretches the thighs and knees. Improves balance. ...
Connect  /  Move  /  03.13.2017
What type of yoga is best for you? Find out...