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Move  /  11.16.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Connect  /  Move  /  11.10.2016
Whether your substance of choice is alcohol, nicotine, or prescription drugs, a dependency on any of these may lead to a significant impact on your...
Move  /  11.10.2016
Sitting stagnant in an office all day has detrimental effects on your body; your posture, your blood sugar levels, and your muscles all suffer from...
Move  /  11.09.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  11.09.2016
If you want a simple answer, yes you do.  But if you’re looking for a long winded but more truthful answer, then no. One doesn’t lose weight by...
Move  /  11.02.2016
Adho Mukha Svanasana / Wall Dog Benefits: Good pose for learning how to properly align (especially the shoulders and...