Move

Move  /  02.08.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  02.02.2017
Have you experienced the wonders of yoga twists? Here’s a concise explanation of how they can benefit your spine and digestion. 
Move  /  02.01.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.25.2017
Contrary to what most of mainstream media portrays, flexibility is not just for young gymnasts, athletes, and people who practice yoga. It is for...
Move  /  01.25.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.24.2017
Have you ever tried performing a down dog, a locust or a plank yoga pose while being held up by your partner or friend? Have you tried holding up a...