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Beauty  /  Move  /  03.29.2017
We all dread getting old, or rather fear what Father Time will do to our face. Instead of trying to fight age with chemical (read creams and Botox)...
Move  /  03.24.2017
While yoga has its roots in ancient India, today there are a variety of branches of yoga that are popular around the world, and not all of them have...
Move  /  03.22.2017
Lotus Pose Benefits: Grounding pose. Stretches ankles and knees. Can help calm the brain. Foundation &...
Eat  /  Move  /  03.22.2017
Call me crazy, but I actually look forward to hittin’ the gym, and eating a healthy, veggie-packed meal afterward. However, getting to the point of...
Move  /  03.17.2017
What do you think when you hear the word “dance”? Chances are, you think of dancing at a dub-step heavy club, or perhaps taking your children to...
Connect  /  Move  /  03.17.2017
I have a shocking confession to make. I have dreaded yoga and meditation a thousand times. Surprising words from a dedicated yoga teacher? Yes, I...