Move

Move  /  01.24.2017
Have you ever tried performing a down dog, a locust or a plank yoga pose while being held up by your partner or friend? Have you tried holding up a...
Connect  /  Move  /  01.24.2017
What is getting in the way of your yoga practice? Return to the present -- the time for yoga is now, not tomorrow.
Move  /  01.18.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.11.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  01.06.2017
Chances are, if you played sports throughout high school, college, or even post-college, you finished your practice, grabbed a Gatorade and went home...
Move  /  01.04.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...