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Move  /  04.05.2017
Wild Thing Pose / Camatkarasana Benefits: Helps strengthen abs, legs, back, and arms. Improves balance. Stretches...
Move  /  04.05.2017
Hundreds of 5Ks are held around the nation each year, and almost every major city has several 5Ks happening every weekend. Some races are geared...
Connect  /  Move  /  04.05.2017
Here in the Northern Hemisphere, summer is right around the corner. The weather’s getting better, plants are sprouting, and...
Move  /  04.03.2017
We all know the good we do when we exercise. But do we really understand the awful things we do to our bodies when we don’t exercise?
Connect  /  Move  /  03.30.2017
A great hike can happen just about anywhere, at any time. It’s a stretch of time to practice a little self-care, show appreciation for nature, and...
Move  /  03.29.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...