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Move  /  04.27.2016
#WellnessWednesday Yoga for Life - Week 4: Utkatasana/ Chair Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned...
When the world goes upside down - smile.
Move  /  04.25.2016
Before ever taking my first yoga class, my knowledge was limited to terms like “Warrior II” and “Downward Dog.” Well my practice happened to start...
Move  /  04.20.2016
#WellnessWednesday Week 3: Ustrasana/Camel Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and...
Move  /  04.06.2016
#WellnessWednesday Week 2: Urdhva Dhanurasana/Wheel/Upward Facing Bow Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to...
Move  /  03.23.2016
#WellnessWednesday Week 1: Dhanurasana/Bow Pose  Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your...