Move

Move  /  08.25.2016
You’ve seen the classes before. They’re often listed as “Rock ‘n’ Roll Yoga” or another less zen-sounding name. Personally, I teach classes called “...
Move  /  08.24.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  08.24.2016
Dancing means letting one’s being express itself fully- freely, ecstatically, joyfully, naturally.
Move  /  08.24.2016
Part 1 of a new Yoga Your Way series, where we'll explore how to get the most out of your yoga practice!
Move  /  08.23.2016
Part 1/7 in our new Moves to Inner Peace series!
Move  /  08.22.2016
We look at some of the benefits of practicing this set of poses, as well as the science behind those benefits