Move

Move  /  04.03.2017
We all know the good we do when we exercise. But do we really understand the awful things we do to our bodies when we don’t exercise?
Connect  /  Move  /  03.30.2017
A great hike can happen just about anywhere, at any time. It’s a stretch of time to practice a little self-care, show appreciation for nature, and...
Move  /  03.29.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Beauty  /  Move  /  03.29.2017
We all dread getting old, or rather fear what Father Time will do to our face. Instead of trying to fight age with chemical (read creams and Botox)...
Move  /  03.24.2017
While yoga has its roots in ancient India, today there are a variety of branches of yoga that are popular around the world, and not all of them have...
Move  /  03.22.2017
Lotus Pose Benefits: Grounding pose. Stretches ankles and knees. Can help calm the brain. Foundation &...