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Move  /  04.12.2017
Why did you start running? If I ask ten people this same question, I’ll receive ten different responses. Some are obvious: to lose weight, to gain...
Move  /  04.12.2017
“Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to...
Move  /  04.12.2017
Standing Split / Urdhva Prasarita Eka Padasana Benefits: Stretches the hamstrings, and calves. Can strengthen thighs...
Move  /  04.05.2017
Wild Thing Pose / Camatkarasana Benefits: Helps strengthen abs, legs, back, and arms. Improves balance. Stretches...
Move  /  04.05.2017
Hundreds of 5Ks are held around the nation each year, and almost every major city has several 5Ks happening every weekend. Some races are geared...
Connect  /  Move  /  04.05.2017
Here in the Northern Hemisphere, summer is right around the corner. The weather’s getting better, plants are sprouting, and...