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Move  /  07.12.2017
A practice specially designed for pregnant women, Prenatal Yoga can help support moms-to-be emotionally, physically, and spiritually in the 9 months...
Move  /  07.12.2017
Buddhist Stupa Pose / Utkatasana  Benefits: Strengthens the legs. Can help posture. Foundation & General Alignment:...
Move  /  07.05.2017
Cow Face Pose Benefits: Great stretch for outer hips. Helps improve posture. Stretches arms and back. Foundation &...
Move  /  06.28.2017
King Pigeon Benefits: Great hip opener. Opens chest....
Connect  /  Home  /  Move  /  06.28.2017
I have a complicated relationship with my Amazon Echo and Dot, the hands-free, voice-controlled devices Amazon developed as a user-interface for...
Connect  /  Move  /  06.27.2017
While practicing yoga and...