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Move  /  05.31.2017
One Legged Down Dog / Eka Pada Adho Mukha Svanasana Benefits: Calms and clears the mind. Helps strengthen arms and...
Move  /  05.31.2017
Trail running is often a reprieve from more than just the hard-impact roads and tracks that I occasionally run–it’s also a respite from noise,...
Move  /  05.24.2017
Garland Pose / Malasana Benefits: Great hip opener. Helps open chest. Grounding pose. Foundation &...
Move  /  05.24.2017
When you first start going to the gym, it may seem like absolutely everything poses a challenge. However, over time, those workouts tend to get a bit...
Move  /  05.17.2017
Extended Triangle Pose / Trikonasana Benefits: Helps relieve stress. Stimulates the abdominal organs and improves...
Move  /  05.17.2017
As a practicing yogi, I full-heartedly enjoy feeling into every yoga asana (position) from day to day and moment to moment because I know that with...