Move

Move  /  03.10.2017
From letting you stop to smell the roses to being an exercise far gentler on your knees and ankles – more and more experts are now advising regular ...
Move  /  03.01.2017
Standing Side Bend Benefits: Great side opener. Helps tone core. Strengthens back. Foundation & General...
belly dancing
Move  /  02.22.2017
Some of the common conceptions of belly dancers are of temptation, seduction, and entertainment. Little do people know that the art of belly dance...
Move  /  02.22.2017
Dolphin Plank Pose Benefits: Can help relieve stress and mild depression....
Connect  /  Move  /  02.22.2017
Although mostly unrecognized as a “sport” until recently, there are many benefits – both physical and mental –  to snow sports such as snowboarding/...
family activities
Connect  /  Move  /  02.21.2017
Family activities are fun, but they can be hard to plan or expensive. Usually this means spending a bunch of money, or letting the kids run around...