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Move  /  06.21.2017
Warrior 3 Pose Benefits: Strengthens legs. Helps improve balance. Stretches hamstrings. ...
Move  /  06.14.2017
Horse Face Pose Benefits: Helps improves balance. Strengthens legs and core. Improves posture. Foundation...
Move  /  06.07.2017
Simple Peacock Pose / Sahaja Mayurasana Benefits: Heart opener. Stretches shoulders and arms. Helps stretch out the...
Move  /  06.07.2017
If you haven’t heard about the latest trend of “Goat Yoga,” you likely will soon. It’s new, but it is catching on quickly. Goat Yoga was started only...
Move  /  06.06.2017
OK, I know that sweating is generally viewed as, well, gross. But it turns out, sweating is actually really good for you and it benefits your body in...
Connect  /  Move  /  06.05.2017
So sure, sex is pleasurable to have if done right, but more than the fun – sex is as vital for human health as is eating. Not to say that you must be...