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Move  /  05.24.2017
Garland Pose / Malasana Benefits: Great hip opener. Helps open chest. Grounding pose. Foundation &...
Move  /  05.24.2017
When you first start going to the gym, it may seem like absolutely everything poses a challenge. However, over time, those workouts tend to get a bit...
Move  /  05.17.2017
Extended Triangle Pose / Trikonasana Benefits: Helps relieve stress. Stimulates the abdominal organs and improves...
Move  /  05.17.2017
As a practicing yogi, I full-heartedly enjoy feeling into every yoga asana (position) from day to day and moment to moment because I know that with...
Move  /  05.17.2017
Okay—so I recently started doing jujitsu, and regardless of the challenges I’ve faced—I’m hooked! But why? Jujitsu, also sometimes known as “the...
Connect  /  Move  /  05.16.2017
A weekend in Bali. A month in Morocco. Three weeks camping on the Baja Peninsula. Expensive, exotic yoga retreats, trainings and festivals are...