Connect / Heal / Move / 06.13.2016
How yoga makes you stronger: mentally and physically.
Heal / 06.10.2016
As simple as this sounds, letting go of pain is not always easy! There can be hidden aspects of pain that provide our ego with a pay-off, making it...
Heal / 06.09.2016
Ayurveda is one of the most ancient scientific approaches to holistic healing in human history.
Connect / Heal / 06.09.2016
Pranayama is a powerful Yogic practice that clears physical and emotional blockages from the body, breathing peace into the mind.
Connect / Heal / 06.08.2016
Our greatest struggle could become our greatest asset.
Heal / 06.03.2016
Yoga Nidra is one of the most powerful practices for self-healing.