Eat

Eat  /  05.13.2016
Pasta continues to get a lot of flack from the healthy-living community. Diet trends teach us to nay-say carbs and gluten, and research shows that...
Eat  /  04.28.2016
It seems that every other week someone comes out with a new 'diet' claiming to have the answer to all your health or weight concerns. This is...
Eat  /  03.30.2016
We all know we need to drink water to be healthy. In trying to reach the 8 glasses a day goal, you will often see people downing tall glasses of ice...
Eat  /  03.23.2016
A great way to enjoy pizza without the guilt! Swap out traditional crust ingredients for cauliflower and coconut flour to make a delicious gluten-...
Eat  /  03.23.2016
Try this great Caesar dressing alternative! With avocados replacing the mayonnaise, and nutritional yeast replacing the parmesan for added nutrition...
Eat  /  03.23.2016
What an interesting saying, ‘food for thought’, like an idea to ‘chew on’.  When it comes to digestion, it is as much about our brain as it is our...