Itoro Udofia

Itoro Udofia

CONTRIBUTOR

Itoro Udofia is a freelance writer, educator, and singer/songwriter based in the Bay area. She loves anything creative and enjoys speaking about everyday experiences navigating her own trail for wellness and growth.  

Articles by Itoro Udofia

Zazen: Meditation for the SoulRead More
meditation, zazen, zazen meditation
Zazen: Meditation for the Soul
by  Itoro Udofia
5 Ways To Feel Balanced At WorkRead More
Work, sustainability, work life balance
5 Ways To Feel Balanced At Work
by  Itoro Udofia
Holding The Ground With The Root ChakraRead More
ground, grounding, being grounded
Holding The Ground With The Root Chakra
by  Itoro Udofia
Sister FriendsRead More
best friends, sister friends, friendship
Sister Friends
by  Itoro Udofia
Why Adults Need Playtime TooRead More
adulting, Relax, refresh
Why Adults Need Playtime Too
by  Itoro Udofia
The Importance Of RestRead More
Rest, nap, Relax
The Importance Of Rest
by  Itoro Udofia