Connect

Connect  /  03.24.2017
With awareness in the heart center, I invite my client to breathe into the chest and allow prana to fill the...
Connect  /  03.24.2017
Pranayama is an umbrella term for different breathing exercises. Some of these exercises have different goals than others, but the gist is the same:...
Connect  /  03.24.2017
Everyday we create food waste in one form or another. Tossing out food that has spoiled, failing...
Connect  /  03.24.2017
Is it possible to look and feel your best while eating the most delicious food? Canadian nutritionist and founder of the...
Connect  /  03.23.2017
This whole week I’ve been spinning out, contemplating the future. “If this happens, then I’ll do this. If that happens, then I’ll do that.” I’ve been...
Connect  /  03.23.2017
Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield