Kelsey Skrinde

Move  /  06.21.2017
Warrior 3 Pose Benefits: Strengthens legs. Helps improve balance. Stretches hamstrings. ...
Move  /  06.14.2017
Horse Face Pose Benefits: Helps improves balance. Strengthens legs and core. Improves posture. Foundation...
Move  /  06.07.2017
Simple Peacock Pose / Sahaja Mayurasana Benefits: Heart opener. Stretches shoulders and arms. Helps stretch out the...
Move  /  05.31.2017
One Legged Down Dog / Eka Pada Adho Mukha Svanasana Benefits: Calms and clears the mind. Helps strengthen arms and...
Move  /  05.24.2017
Garland Pose / Malasana Benefits: Great hip opener. Helps open chest. Grounding pose. Foundation &...
Move  /  05.17.2017
Extended Triangle Pose / Trikonasana Benefits: Helps relieve stress. Stimulates the abdominal organs and improves...
Move  /  05.03.2017
Dolphin Pose / Ardha Pincha Mayurasana Benefits: Strengthening pose. Stretches shoulders, hamstrings, and calves....
Move  /  04.26.2017
Side Plank / Vasisthasana Benefits: Strengthens arms, core, and legs. Improves balance. Foundation &...
Move  /  04.19.2017
Locust Pose / Salabhasana Benefits: Strengthens entire back of body. Stretches the front of the body. Can help...
Move  /  04.12.2017
Standing Split / Urdhva Prasarita Eka Padasana Benefits: Stretches the hamstrings, and calves. Can strengthen thighs...