Kelsey Skrinde

Move  /  05.24.2017
Garland Pose / Malasana Benefits: Great hip opener. Helps open chest. Grounding pose. Foundation &...
Move  /  05.17.2017
Extended Triangle Pose / Trikonasana Benefits: Helps relieve stress. Stimulates the abdominal organs and improves...
Move  /  05.03.2017
Dolphin Pose / Ardha Pincha Mayurasana Benefits: Strengthening pose. Stretches shoulders, hamstrings, and calves....
Move  /  04.26.2017
Side Plank / Vasisthasana Benefits: Strengthens arms, core, and legs. Improves balance. Foundation &...
Move  /  04.19.2017
Locust Pose / Salabhasana Benefits: Strengthens entire back of body. Stretches the front of the body. Can help...
Move  /  04.12.2017
Standing Split / Urdhva Prasarita Eka Padasana Benefits: Stretches the hamstrings, and calves. Can strengthen thighs...
Move  /  04.05.2017
Wild Thing Pose / Camatkarasana Benefits: Helps strengthen abs, legs, back, and arms. Improves balance. Stretches...
Move  /  03.29.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  03.22.2017
Lotus Pose Benefits: Grounding pose. Stretches ankles and knees. Can help calm the brain. Foundation &...
Move  /  03.15.2017
Standing Figure Four Benefits: Helps strengthen the leg. Stretches the thighs and knees. Improves balance. ...