Kelsey Skrinde

Move  /  04.19.2017
Locust Pose / Salabhasana Benefits: Strengthens entire back of body. Stretches the front of the body. Can help...
Move  /  04.12.2017
Standing Split / Urdhva Prasarita Eka Padasana Benefits: Stretches the hamstrings, and calves. Can strengthen thighs...
Move  /  04.05.2017
Wild Thing Pose / Camatkarasana Benefits: Helps strengthen abs, legs, back, and arms. Improves balance. Stretches...
Move  /  03.29.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  03.22.2017
Lotus Pose Benefits: Grounding pose. Stretches ankles and knees. Can help calm the brain. Foundation &...
Move  /  03.15.2017
Standing Figure Four Benefits: Helps strengthen the leg. Stretches the thighs and knees. Improves balance. ...
Move  /  03.01.2017
Standing Side Bend Benefits: Great side opener. Helps tone core. Strengthens back. Foundation & General...
Move  /  02.22.2017
Dolphin Plank Pose Benefits: Can help relieve stress and mild depression....
Move  /  02.15.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  02.08.2017
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...