Buddhist Stupa Pose / Utkatasana
- Strengthens the legs.
- Can help posture.
Foundation & General Alignment:
- Start with legs wide.
- Feet are pointing outward, away from body.
- Legs are bent at the knees.
- Thighs are parallel to the ground.
- Keep pelvis in a natural position.
- Back is straight.
- Neck is natural, shoulders are back and away from ears.
- Legs aren’t wide enough.
- Back is curved.
- Pelvis is “tipping” forward.
- Thighs do not have to be parallel to the ground.
- Feet can be slightly turned in.
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