- Great hip opener.
- Opens chest.
- Stretches thighs, hips, and shoulders.
Foundation & General Alignment:
- Start in pigeon prep pose, bring back leg up bent at knee, if available bend arm back and grab ahold of foot.
- Feet are flexed and font bent foot is parallel to top of mat.
- Keep hips squared.
- Back is slightly bent so hand can grab foot.
- Chest is open, head is looking forwards.
- Shoulders are back and away from ears.
- Hips are not squared, one is farther back then the other.
- Blanket can be under hips for support.
- Back leg does not have to be bent.
- Hands can be on ground for added support.
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