30 Day Meditation Challenge

Welcome to 2017! It can be hard to stick to your New Year's resolution all on your own, so we're creating a mindfulness movement for the New Year! Join us for our 30 Day Meditation Challenge and meditate your way to the best year yet! Videos will be posted daily to this article.

Have you tried meditating before? New to the practice? Need to get back into it -- this series is perfect for you! 

Day 1: The basics of meditation -- what to expect, how to prepare, and some short meditations to get you (back) into the groove.

 

 

Day 2: Connect to the Universe

 

 

Day 3: Reconnect With Your Spine

 

 

Day 4: Appreciate

 

 

Day 5: Move Your Energy!

 

 

 

Day 6: The Power of Mantra

 

 

Day 7: Empower Your Life

 

 

Day 8: Open Your Heart (Part 1)

 

 

Day 9: Empower Your Heart (Part 2)

 

 

Day 10: The High Heart

 

 

Day 11: The Throat Chakra

 

 

Day 12: Attuning the Third Eye Center

 

 

Day 13: Opening the Crown Center

 

 

Day 14: Journey Through the Chakra System

 

 

Day 15: Intro to Kriyas

 

 

Day 16: TuningiInto Abundance

 

 

Day 17: Intro to the Fields - The Wisdom Body

 

 

Day 18: Connecting with the Elements (and an intro to Trataka)

 

 

Day 19: The Masculine & Feminine

 

 

Day 20: Into the Void

 

 

Day 21: On Prana

 

 

Day 22: Working with the Healing Capacity of the Body through Visualization

 

 

Day 23: Delving into the Akasha

 

 

Day 24: Delving Deeper into the Akasha

 

 

Day 25: Delving Deeper & Exploring Opposite Feelings

 

 

Day 26: Using Yantras to work with Ancestral Karma

 

 

Day 27: Japa

 

 

Day 28: Merkaba Meditation

 

 

Day 29: Backwards in Time & Review

 

Day 30: Challenge Complete

 

 

 

 

 

 

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

Add new comment